ThursdayOctober 2026Daily word · about 5 minutes

Look around before you look ahead.

25Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26Look at the birds of the air: They do not sow or reap or gather into barns—and yet your heavenly Father feeds them. Are you not much more valuable than they? 27Who of you by worrying can add a single hour to his life? 28And why do you worry about clothes? Consider how the lilies of the field grow: They do not labor or spin. 29Yet I tell you that not even Solomon in all his glory was adorned like one of these. 30If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the furnace, will He not much more clothe you, O you of little faith?
Matthew 6:25–30 · Berean Standard BibleRead the whole chapter ↗

What it meant then

These words come from the Sermon on the Mount, where Jesus teaches his disciples with the crowds listening (Matthew 5:1–2; 7:28). He has just said that no one can serve both God and money (6:24), and the “therefore” of verse 25 follows from that. To listeners anxious about food and clothes, he points at what is right in front of them: birds overhead, wild flowers in the field, grass that will be burned tomorrow. Not even Solomon, Israel’s richest king, was dressed like that.

For today

Worry always looks ahead. It lives in next month’s rent, next week’s test results, the conversation you are dreading on Friday. Jesus does something surprising with worried people: he tells them to look around instead. “Look at the birds of the air.” “Consider how the lilies of the field grow.” The cure he offers begins with paying attention to what is already here.

Notice what he does not say. He does not say that food and clothes are unimportant, or that planning ahead shows a lack of faith. He says life is more than food (6:25), and that worry, for all its effort, cannot add a single hour (6:27). Worry feels like doing something. It isn’t. Even his rebuke, “you of little faith,” comes wrapped in a promise: if God dresses the grass of the field this well, he will care for you far more.

So today, before the list in your head starts turning again, look at one small living thing near you: a bird on a power line, a weed flowering through a crack in the pavement. It did nothing to earn its food or its color. You are worth much more to your Father than that, and he already knows what you need (6:32).

Pray

Father in heaven, you feed the birds that never fill a barn and dress the wild flowers better than a king. You know what I need before I ask. Forgive me for the hours I have spent rehearsing tomorrow’s troubles. Open my eyes to your care in front of me today, and give me courage to take the next step without carrying the whole future on my back. In Jesus’ name, Amen.

Try this today

Step outside or stand at a window for five minutes and find one bird, plant or tree to watch. Then write down the worry you keep coming back to, and next to it one thing you can actually do about it today.

Think about it

What worry keeps pulling your eyes away from today, and what have you missed while you were looking at it?

Answer it honestly, in your notebook or with a friend today.

Scripture: Berean Standard Bible (public domain). Reflection and prayer: Bible Daybook.